The #1 thing keeping men stuck in mediocrity is their addiction to comfort and convenience.
We've become so spoiled and entitled to instant gratification in this society, that if we can have it immediately, we bitch and complain and don't even try. To be frank... we've been come a generation of pussies and push overs.
To truly become the best and most elite version of yourself... you have to train your mind, body, and spirit to be able adapt and overcome any situation and environment. We can do this daily by getting uncomfortable in controlled situations.
Your body doesn't know the difference between emotional stress or physical stress, to the body stress is stress. Knowing this, we can use primal health principles to not only heal our bodies, but to optimize them and tap into our ultimate human potential physically, mentally, emotionally, and spiritually.
If you can train yourself to stay submerged in 35 degree water in the dead of winter, when your mind is screaming at you to get out...
You can train yourself to stay calm when you and your spouse have a disagreement, someone cuts you off in traffic, or, heaven forbid, you find yourself in a life of death situation - like an active shooter scenario or you survive a plan crash in the woods.
Training your body to stay in control of your emotional responses will give you ultimate control over your reality while helping you process trauma from the past, and heal into the man you truly see yourself to be.
This 7 day challenge will not be easy, but I can tell you from personal experience that healed my PTSD, depression, anxiety, and drug addiction... if you commit to a more primal way of living... you WILL transform into the happiest, healthiest, and strongest version of yourself.